Imaginative Meditations for Healing of Memories
To be changed, memories have to be conscious and become the focus of our conscious attention.
Enveloped in the latest neuroscientific research on how negative memories can be changed, Norma Woodcock leads the listener to imaginatively bring the memories into consciousness where they become plastic enough to actually be changed.
Meditation 1: “Guilt” [John’s story]
Meditation 2: “Anger”[Priest’s story]
Meditation 3: “Powerlessness” [Norma’s story]
Meditation 4: “Fear” [Shirley’s story]